Class Schedule, Info & Rates
At a Glance
Hatha Based Flow
Some previous yoga experience is helpful, so the practitioner can move more safely through the postures. This will accommodate the more upbeat nature of the class. Flow-Based Hatha Yoga links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Flow-Based Hatha Yoga or Vinyasa involves moving from one posture to another creates a strong and comprehensive practice. You will sweat and feel worked. There will be something for everyone!
Tuesdays & Thursday: 5:30pm and 6:30pm
LOCATION: RecPlex (North Collier Regional Park), 15000 Livingston Rd., Naples, FL 34109, Tel: (239) 252-4023
RATE: $7.50 (day pass, per person)
All Levels Hatha
This class will uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Classes are based on the classic and ancient practices with attention to alignment (verbal & hands on) and the deeper layers of yoga. Variations and modifications will be given so ALL practitioners will find something here.
Mondays & Fridays: 9am
LOCATION: LaPlaya Beach & Golf Resort, 9891 Gulf Shore Drive, Naples, FL 34108, Tel: (239) 597-3123
RATE: $20 (per person)
LOCATION: Naples Grande Spa, 475 Seagate Drive Naples, FL 34103, Tel: (239) 594-6321
Members & Guests
Yoga & Stretch
This class is will begin with a half hour of yoga to wake up and warm the body. The postures will be uncomplicated and effective. The second half hour will be stretching. The stretches will be held longer to affect the deep connective tissue , which will greatly enhance longterm flexibility and mobility. This class is great for complete beginners , athletes, and everyone in between.
Sunday: 9:00 am
LOCATION: NPAA (Naples Park Area Association), 654 104th Ave. North Naples, FL 34107, Tel: (239) 596-2222
RATE: $10:00 (per person)
Yoga for Cancer
Survive & Thrive will offer an all levels, gentle yoga class for cancer survivors. This class is limited to six (6) participants. Class will include breathing, movement, meditation and community. Wendy is Yoga for Cancer (Y4C) trained and will guide and assist you to make you feel at ease on all parts of your yoga journey. This class is appropriate if you have ever been told "you have cancer."
LOCATION: Wendy's Home Studio in Naples Park, email Wendy here for more information and to reserve your spot!
SUGGESTED DONATION: $10 - $15 (per person)
Hatha Based Flow: 5:30pm and 6:30pm
Open to Everyone
RecPlex (North Collier Regional Park)
RATE: $7.50 (day pass, per person, free for members)
All Levels Hatha: 9am Open to Everyone
Naples Grande Spa
RATE: $20 (per person)
All Levels Gentle Stretch: 9am Open to Everyone
Naples Park Area Association
RATE: $10 (per person)