Yoga Group Class Schedule

At a Glance

Hatha Based Flow

Some previous yoga experience is helpful, so the practitioner can move more safely through the postures. This will accommodate the more upbeat nature of the class. Flow-Based Hatha Yoga links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Flow-Based Hatha Yoga or Vinyasa involves moving from one posture to another creates a strong and comprehensive practice. You will sweat and feel worked. There will be something for everyone!

Tuesdays & Thursday: 5:30pm and 6:30pm

LOCATION: RecPlex (North Collier Regional Park), 15000 Livingston Rd., Naples, FL 34109, Tel: (239) 252-4023
RATE: $7.50 (day pass, per person)


All Levels Hatha

This class will uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Classes are based on the classic and ancient practices with attention to alignment (verbal & hands on) and the deeper layers of yoga.  Variations and modifications will be given so  ALL practitioners will find something here.

Mondays & Fridays: 9am

LOCATION: LaPlaya Beach & Golf Resort, 9891 Gulf Shore Drive, Naples, FL 34108, Tel: (239) 597-3123
RATE: $20 (per person)

Saturdays: 9am

LOCATION: Naples Grande Spa, 475 Seagate Drive Naples, FL 34103, Tel: (239) 594-6321
Members & Guests


Yoga & Stretch

This class is will begin with a half hour of yoga to wake up and warm the body.  The postures will be uncomplicated and effective. The second half hour will be  stretching.  The stretches will be held longer to affect the deep connective tissue , which will greatly enhance longterm flexibility and mobility.  This class is great for complete beginners , athletes, and everyone in between.

Sunday: 9:00 am

LOCATION: NPAA (Naples Park Area Association), 654 104th Ave. North Naples, FL 34107, Tel: (239) 596-2222
RATE: $10:00 (per person)


Yoga for Cancer

This is an all levels, gentle  yoga class for cancer survivors, focusing on the specific physical an emotional needs of anyone who gas been told “you have cancer.” This class is limited to six (6) participants. Class will include  breathing, movement, meditation and community. Wendy is Yoga for Cancer (Y4C) trained and will guide and assist you to make you feel at ease on all parts of your yoga journey.

Mondays: 10:30am

LOCATION: Wendy's Home Studio in Naples Park, email Wendy here for more information and to reserve your spot!
SUGGESTED DONATION: $10 - $15  (per person) 


Prefer a private lesson? Read about it here.
Become a Yoga teacher or deepen your practice. Learn about it here!

Mondays

All Levels Hatha: 9am

LOCATION:
LaPlaya Beach & Golf Resort
Members & Guests

Yoga for Cancer: 10:30am

LOCATION:
Home Studio
SUGGESTED DONATION: $10 -&15 (per person)
Email  to reserve your spot


Tuesdays

Yoga Cross Training: 9:30am
Open to Everyone

LOCATION:
Naples Grande Spa RATE: $15 (per person, stay and use the spa amenities for free)

Hatha Based Flow: 5:30pm and 6:30pm
Open to Everyone

LOCATION:
RecPlex (North Collier Regional Park)
RATE: $7.50 (day pass, per person, free for members)


Thursdays

Hatha Based Flow: 5:30pm and 6:30pm
Open to Everyone

LOCATION:
RecPlex (North Collier Regional Park)
RATE: $7.50 (day pass, per person, free for members)


Fridays

All Levels Hatha: 9am

LOCATION:
LaPlaya Beach & Golf Resort
Members & Guests

Power Flow: 5:00PM Open to Everyone

LOCATION:
Naples Grande Spa
RATE: $20 (per person)


Saturdays

All Levels Hatha: 9am Open to Everyone

LOCATION:
Naples Grande Spa
RATE: $20 (per person)


 

Sundays

A Gentle Stretch: 9am Open to Everyone

LOCATION:
Naples Park Area Association
RATE: $10 (per person)