WATCH! The Y: What is Yoga? with Wendy Campbell (VIDEO)

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The Y class was one of the first classes I started teaching when I moved to Naples, Florida. The participants continue to inspire me and their energy, dedication, willingness, and courage reminds me why I teach and that yoga is a practice for EVERYBODY. Regardless of the complexity of the pose we always have an opportunity for greater alignment. In an hour of practice everyone chooses to move, breath, and silently explore their physical, mental, emotional, and spiritual layer. Practicing, sharing energy, and support in a group setting can be a powerfully transformative experience. Everyone is welcome. Through yoga you will find your unique and personal way to experience being present and far from the worries and distractions of day-to-day life. A consistent yoga practice can slowly tame negative tendencies while helping you become stronger and more flexible.

Wendy Campbell, May 12, 2016
Video: Greater Naples YMCA