Align & Go Deeper
Begins Monday October 5!
Build on your previous yoga knowledge and be mindfully guided into deeper expressions on poses. The intimate nature of this class is great place to ask questions, work on poses, and techniques that seem elusive. This 75 minute class allows a comprehensive asana practice, meditation, and a proper Savasana. Yin posture will be incorporated as a complement to this stronger form of yoga. Specific alignment cues and hand-ons assistance will be given for your specific needs or goals. Please reserve your spot weekly. This group will be 3-4 people.
LOCATION: Home Studio
RATE: $20 (per person), Contact me to Reserve Your Home Studio Spot Weekly, Open Semi-Private (3-4 ppl.)