Class Schedule, Info & Rates

At a Glance

Hatha Based Flow

Some previous yoga experience is helpful, so the practitioner can move more safely through the postures. This will accommodate the more upbeat nature of the class. Flow-Based Hatha Yoga links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Flow-Based Hatha Yoga or Vinyasa involves moving from one posture to another creates a strong and comprehensive practice. You will sweat and feel worked. There will be something for everyone!

Tuesdays & Thursday: 5:30pm and 6:30pm

LOCATION: RecPlex (North Collier Regional Park), 15000 Livingston Rd., Naples, FL 34109, Tel: (239) 252-4023
RATE: $7.50 (day pass, per person)


All Levels Hatha

This class will uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Classes are based on the classic and ancient practices with attention to alignment (verbal & hands on) and the deeper layers of yoga.  Variations and modifications will be given so  ALL practitioners will find something here.

Mondays & Fridays: 9am

LOCATION: LaPlaya Beach & Golf Resort9891 Gulf Shore Drive, Naples, FL 34108, Tel: (239) 597-3123
RATE: $20 (per person)

Saturdays: 9am

LOCATION: Naples Grande Spa475 Seagate Drive Naples, FL 34103, Tel: (239) 594-6321
Members & Guests


Yoga & Stretch

This class is will begin with a half hour of yoga to wake up and warm the body.  The postures will be uncomplicated and effective. The second half hour will be  stretching.  The stretches will be held longer to affect the deep connective tissue , which will greatly enhance longterm flexibility and mobility.  This class is great for complete beginners , athletes, and everyone in between.

Friday: 10:30 am

LOCATION: RecPlex (North Collier Regional Park), 15000 Livingston Rd., Naples, FL 34109, Tel: (239) 252-4023
RATE: $7.50 (day pass, per person)


Donation/Gentle Yoga for Cancer

Survive & Thrive will offer an all levels, gentle  yoga class for cancer survivors. This class is limited to six (6) participants. Class will include  breathing, movement, meditation and community. Wendy is Yoga for Cancer (Y4C) trained and will guide and assist you to make you feel at ease on all parts of your yoga journey. This class is appropriate if you have ever been told"you have cancer."  

Mondays: 10:30am

LOCATION: Wendy's Home Studio in Naples Park, email Wendy at wendy@survivethriveyoga.org for details and to reserve your spot weekly!
SUGGESTED DONATION: $10 - $15  (per person) 


Prefer a private lesson? Read about it here.
Become a Yoga teacher or deepen your practice. Learn about it here!

Mondays

All Levels Hatha: 9am

LOCATION:
LaPlaya Beach & Golf Resort
Members & Guests

Gentle (Survive & Thrive): 10:30am

LOCATION:
Home Studio
SUGGESTED DONATION: $10 -&15 (per person)
Email  to reserve your spot


Tuesdays

Hatha Based Flow: 5:30pm and 6:30pm
Open to Everyone

LOCATION:
RecPlex (North Collier Regional Park)
RATE: $7.50 (day pass, per person, free for members)


Thursdays

Hatha Based Flow: 5:30pm and 6:30pm
Open to Everyone

LOCATION:
RecPlex (North Collier Regional Park)
RATE: $7.50 (day pass, per person, free for members)


Fridays

All Levels Hatha: 9am

LOCATION:
LaPlaya Beach & Golf Resort
Members & Guests


Saturday

All Levels Hatha: 9am

LOCATION:
Naples Grande Spa
RATE: $20 (per person)